I am currently going to an amazing Zumba class! Girls if you haven’t heard about Zumba you must check it out. Trust me there are classes everywhere so you will not have trouble finding one.
Even though I am doing better at getting a good workout I have not been losing any weight. So it is time to tackle the eating, which means counting calories. So here it goes for a few days last week:
Monday 4/26 Calories/Fat/Protein/Carbs
1:30 Frosted Mini Wheats 200/1/6/48
1/2 cup 1% milk 55/1/4/7
1:45 Brownie (small) 122/4/1/21
2:00 20 0z water
4:00 Burrito with turkey 533/23/35/47
(black beans, salsa, ranch dressing)
5:30 1 hour Zumba
7:00 Cliff Bar 240/5/10/44
8:30 2 Corn Tortillas 130/0/3/27
(turkey and beans)
8:40 whole wheat muffin 320/12/9/45
with Nutella
(oops I ate 2)
Daily Total 1920/58/77/284
Tuesday 4/27
11:30 Cliff Bar 240/5/9/43
12:00 water
12:00 30 mins run/walk treadmill
1:30 Turkey Sandwich 370/8/34/31
5:30 Salad 165/16/2/2
Turkey on Corn Tortilla 300/8/24/27
Yellow Rice 200/1/4/43
Water
7:45 Green Smoothie 140/0/2/33
9:00 Orange Juice 110/0/2/26
Cottage Cheese 110/5/12/5
Peaches 60/0/0/15
Daily Totals 1695/41/90/225
Wednesday 4/28
11:00 Cliff Bar 240/5/10/44
2:00 2 Corn Tortilla (turkey) 300/8/24/27
Yellow Rice 100/0/2/21
5:30 Pizza Hut Pasta 350/17/17/32
1 bread stick 150/6/4/20
Lemon Pound Cake 245/10/4/36
Lemonade 98/0/0/26
Salad 174/15/3/8
11:00 Cottage Cheese 110/5/12/5
Peaches 60/0/0/15
Daily Totals 1827/66/76/24
This was really hard for me because I usually do not eat this much each day. I have had some depression problems since having Piper and my eating has been greatly effected. So I tried to eat more through out the day. I think overall I did pretty good, I did lose 3.5 pounds that week! Sadly I think I gained some of it back because we went away for the weekend.
Check out Sunshine’s Zumba Blog for her nutrition tips. She is my Zumba instructor and I love her for that!
Filed under: Weight Loss, Zumba | 1 Comment »